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For holiday and venue closure dates or more info about the lessons please check the Adult Lessons page (or Youth Lessons page)


We always recommend you check our Facebook page 'Lessons this week' post in case of any alterations and/or cancellations.

If you have any questions try our Lesson FAQ page or contact us.


¹ SS lessons and courses are organised by Sussex Sport. They are open to the public but must be pre-booked via the sports centre's front desk (01273 678228) please contact them directly for more info or pricing. Please note: When booking aerial lessons/courses please refer to them as 'trapeze', although we use mixed equipment, they are listed as trapeze on their booking system.

² To book or for more info about our youth lessons including pricing and availability please email and include your childs age and previous experience (if any).

³ Adult aerial, handstands and flexibility courses are booked via our website's Online Booking page.

What level am I?

Beginner: Completely new or still learning the basics.
Improver: Confident with all the basic techniques and starting to expand vocabulary.
Advanced: Experienced with a wide range of vocabulary and with a good level of fitness (must be pre-assesed).


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